Monthly Archives: September 2017

In culinary school, they taught that frustration is what happens right before a breakthrough. If you persist, you will learn. So I changed my paradigm and started to look at frustration as a stepping stone. Yesterday was a big frustration. … Continue reading →

I wanted to call this post “Excuses Excuses” but that’s not really what this is about. I was once the queen of excuses. “I have asthma”, “I have a weak knee from getting hit by a car”, “I have a … Continue reading →

When you first start working out, and especially if you are lifting weights, everything you read and hear is about gains. Gains gains gains. I always just assumed that muscle heads were just trying to get bigger muscles and that … Continue reading →

I’m over weight. Like probably 80 lbs over weight. That’s the first time I said it. My whole life, my weight was up and down. When I was thinner, I thought I was fat. I remember being 5’8″ and 135 … Continue reading →